Bikram Yoga is a very intelligently designed series of 26 postures which gives the entire body a complete 90-minute workout. It works the body from the inside out, from the micro to the macro level, benefiting every bodily system.

Bikram Yoga is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture. The Bikram Yoga method also works the organs, glands and nervous system in a profoundly beneficial manner.

Many athletes, including Kareem Abdul-Jabbar and John McEnroe, attribute lack of injuries and longevity in their sport to this yoga. Professionals say it gives them mental clarity and increased energy, helping them excel in their fields. And all Bikram yoga students agree that it helps them look great, lose weight and reduce stress.

Physically, Bikram Yoga is the perfect blend of strength, flexibility and balance. Mentally, it trains the mind in five key ways: to have faith in one's self, to gain self control, to increase determination, to improve concentration and to build patience.

Thursday, November 20, 2008

9:30 AM* Silent class. No first-time students, please.
4:30 PM* Silent class. No first-time students, please.
6:30 PM   Open to all abilities and levels.

Please Note: Schedule subject to change on or near holidays. Please call ahead to confirm.

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20% OFF For New Students

-Purchase a package on your first day and receive 20% off any class package.

3rd annual Costa Rica Adventure. Heaven at the top of the world.

This time don't get left back in the cold!

Join us for our third annual Bikram yoga Costa Rica adventure week.

January 31st-February 7th 2009 is the perfect time to escape the cold and gloomy winter.

Forget New Years resolutions! Instead of beating yourself up at the start of a new year treat yourself to a week of wellness in 85 degree sunshine, 105 degree Bikram yoga classes, fabulous food, and the best body workers you will find in the world.

Recharge your body and spirit with a week that is designed to be -all about you-you deserve it!  More >>

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