Bikram Yoga is a very intelligently designed series of 26 postures which gives the entire body a complete 90-minute workout. It works the body from the inside out, from the micro to the macro level, benefiting every bodily system.

Bikram Yoga is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture. The Bikram Yoga method also works the organs, glands and nervous system in a profoundly beneficial manner.

Many athletes, including Kareem Abdul-Jabbar and John McEnroe, attribute lack of injuries and longevity in their sport to this yoga. Professionals say it gives them mental clarity and increased energy, helping them excel in their fields. And all Bikram yoga students agree that it helps them look great, lose weight and reduce stress.

Physically, Bikram Yoga is the perfect blend of strength, flexibility and balance. Mentally, it trains the mind in five key ways: to have faith in one's self, to gain self control, to increase determination, to improve concentration and to build patience.

Tuesday, January 06, 2009

9:30 AM* Silent class. No first-time students, please.
4:30 PM* Silent class. No first-time students, please.
6:30 PM   Open to all abilities and levels.

Please Note: Schedule subject to change on or near holidays. Please call ahead to confirm.

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20% OFF For New Students

-Purchase a package on your first day and receive 20% off any class package.


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